There are a good number of available options for plantar fasciitis treatment san francisco residents may need to consider to solve this problem. Therapy is focussed on eliminating pain and restoring normal function of the foot. Pain has been observed to be worst in the morning and to improve as the day progresses. If not addressed early, incapacitation sets in and this may reach a point where the effects are irreversible.
Research has shown that the prevalence is particularly high among athletes. The reason for this high prevalence is excessive straining of planter fascia, a flat sheet of tissue stretching from the heel to the base of toes. The straining results in an inflammatory reaction that causes extreme pain. Apart from athletes, the problem is also common among people who wear improper shoes for a prolonged period of time. Pregnancy and obesity are predisposing factors.
Studies conducted in many places all over the world show that earlier interventions result in better outcomes and reduced disability. The simple act of taking adequate rest once the symptoms set in is said to be very beneficial. Avoid any physical activities that appear to increase the associated pain. Walking on hard surfaces such as concrete, in particular, worsens the situations and should therefore be avoided. The use of cold packs for temporary relief may be attempted.
Conservative therapies are the first to be considered. These have been shown to be very effective in up to 90% of cases as long as there is good compliance with the prescribed to the management plan. A majority of the patients placed on these therapies recover within a year. It is common practice for more than one modality to be combined in an effort to maximize on the outcomes. The outcomes, it must be understood, are heavily dependent on the type of therapies that are used and the severity of symptoms. It is only after these conservative measures fail that surgery should be considered.
NSAIDS or non-steroidal anti-inflammatory drugs are a common choice of medication for persons struggling with this condition. Common drugs in this group are aspirin, ibuprofen and naproxen. These should only be used for temporary relief of pain. If the pain persists one should see a doctor immediately. Overusing these drugs may lead to unwanted side effects such as renal failure and peptic ulcers.
Improper shoes are an aggravating factor and should therefore be replaced. The shoes chosen should be good at shock absorption and arch support. Cushioning is enhanced through the addition of orthotics to help reduce the strain exerted on the heel and other pressure points. Both feet must be considered for this replacement whether or not both are involved.
Physical exercise done on a regular basis has a major role to play. Exercise is preferably done early in the morning after waking up. Some of the most preferred routines include stretching of the calf and the toes and towel stretches. The exercises are aimed at improving ligament flexibility and increasing arch support.
If having plantar fasciitis treatment san francisco patients should know that different patients take different times to recover. This time is therefore shorter in some people and longer in others. Patients need to have regular clinic visits to assess their progress.
Research has shown that the prevalence is particularly high among athletes. The reason for this high prevalence is excessive straining of planter fascia, a flat sheet of tissue stretching from the heel to the base of toes. The straining results in an inflammatory reaction that causes extreme pain. Apart from athletes, the problem is also common among people who wear improper shoes for a prolonged period of time. Pregnancy and obesity are predisposing factors.
Studies conducted in many places all over the world show that earlier interventions result in better outcomes and reduced disability. The simple act of taking adequate rest once the symptoms set in is said to be very beneficial. Avoid any physical activities that appear to increase the associated pain. Walking on hard surfaces such as concrete, in particular, worsens the situations and should therefore be avoided. The use of cold packs for temporary relief may be attempted.
Conservative therapies are the first to be considered. These have been shown to be very effective in up to 90% of cases as long as there is good compliance with the prescribed to the management plan. A majority of the patients placed on these therapies recover within a year. It is common practice for more than one modality to be combined in an effort to maximize on the outcomes. The outcomes, it must be understood, are heavily dependent on the type of therapies that are used and the severity of symptoms. It is only after these conservative measures fail that surgery should be considered.
NSAIDS or non-steroidal anti-inflammatory drugs are a common choice of medication for persons struggling with this condition. Common drugs in this group are aspirin, ibuprofen and naproxen. These should only be used for temporary relief of pain. If the pain persists one should see a doctor immediately. Overusing these drugs may lead to unwanted side effects such as renal failure and peptic ulcers.
Improper shoes are an aggravating factor and should therefore be replaced. The shoes chosen should be good at shock absorption and arch support. Cushioning is enhanced through the addition of orthotics to help reduce the strain exerted on the heel and other pressure points. Both feet must be considered for this replacement whether or not both are involved.
Physical exercise done on a regular basis has a major role to play. Exercise is preferably done early in the morning after waking up. Some of the most preferred routines include stretching of the calf and the toes and towel stretches. The exercises are aimed at improving ligament flexibility and increasing arch support.
If having plantar fasciitis treatment san francisco patients should know that different patients take different times to recover. This time is therefore shorter in some people and longer in others. Patients need to have regular clinic visits to assess their progress.
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