Sunbathing seems to be a natural part of life, but it couldn't be further from the truth. In fact, it comes with many harmful effects, but it also has some very positive ones. For one thing, sitting in the sun allows people to absorb a natural form of vitamin D, which is vital to good health. Without it, people can suffer a slew of health problems, being vitamin D deficient may even cause numerous forms of cancer. However, there are solutions to the harmful effects of natural tanning.
Prevention is key. By all means, that doesn't mean that people should only go out after dark. Just be cautious, going out in the sun for approximately 15 minutes every day to absorb the daily dose of vitamin D. More than that isn't necessary, and it's actually dangerous to one's health.
People should learn how to deal with the sun in order to stay healthy and avoid diseases from developing. Having said that, avoid being outdoors and in direct sunlight during a high reading of the UV Index. The next thing is to dress appropriately, especially protecting the face and head from direct sunlight.
Above all, scratch out sunbathing. Forget about the good old days and how people would lay on the beach covered in oil to get the darkest tan possible. That is only a recipe for disaster, which could easily lead to skin cancer. As one may already know, skin cancer is on the rise, and has been for a long time.
If that's not enough, too much exposure to the sun will age the skin. It begins with the development of freckles and fine lines, which will eventually turn into deep wrinkles. The more one exposes oneself to the sun, the more wrinkles that they will develop. However, that does not stop people from wanting that beautiful sun kissed glow that makes them look better and healthier.
Solutions to alternative types of tans do exist, and people still look and feel good, but without any of the harmful effects. For example, there are lotions and creams that naturally darken skin. What's more is that they do so gradually, so there aren't any dramatic overnight results to deal with that indicate it's not natural.
Spray tans are also popular and very effective, providing a healthy glow and that desired sun kissed look that's so popular during the summer months. Beds and booths with special lighting can also provide the desired results, but they are not all created equal. In fact, some can be just as harmful, if not more so than the actual UV rays of the sun.
Obviously, those are to be avoided to protect oneself from aging and skin cancer. Having said all that, people don't need to hide themselves completely from the sun. Being well protected with sunscreen and the right clothing, they can enjoy time outdoors and get the necessary vitamin D. However, they must be smart about when to do so, avoiding the sun between the hours of 10 and 2, when it is the strongest. Being smart changes everything and allows people to enjoy life without taking unnecessary risks.
Prevention is key. By all means, that doesn't mean that people should only go out after dark. Just be cautious, going out in the sun for approximately 15 minutes every day to absorb the daily dose of vitamin D. More than that isn't necessary, and it's actually dangerous to one's health.
People should learn how to deal with the sun in order to stay healthy and avoid diseases from developing. Having said that, avoid being outdoors and in direct sunlight during a high reading of the UV Index. The next thing is to dress appropriately, especially protecting the face and head from direct sunlight.
Above all, scratch out sunbathing. Forget about the good old days and how people would lay on the beach covered in oil to get the darkest tan possible. That is only a recipe for disaster, which could easily lead to skin cancer. As one may already know, skin cancer is on the rise, and has been for a long time.
If that's not enough, too much exposure to the sun will age the skin. It begins with the development of freckles and fine lines, which will eventually turn into deep wrinkles. The more one exposes oneself to the sun, the more wrinkles that they will develop. However, that does not stop people from wanting that beautiful sun kissed glow that makes them look better and healthier.
Solutions to alternative types of tans do exist, and people still look and feel good, but without any of the harmful effects. For example, there are lotions and creams that naturally darken skin. What's more is that they do so gradually, so there aren't any dramatic overnight results to deal with that indicate it's not natural.
Spray tans are also popular and very effective, providing a healthy glow and that desired sun kissed look that's so popular during the summer months. Beds and booths with special lighting can also provide the desired results, but they are not all created equal. In fact, some can be just as harmful, if not more so than the actual UV rays of the sun.
Obviously, those are to be avoided to protect oneself from aging and skin cancer. Having said all that, people don't need to hide themselves completely from the sun. Being well protected with sunscreen and the right clothing, they can enjoy time outdoors and get the necessary vitamin D. However, they must be smart about when to do so, avoiding the sun between the hours of 10 and 2, when it is the strongest. Being smart changes everything and allows people to enjoy life without taking unnecessary risks.
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