Individuals are always in a continuum between disease and health. Some of the illnesses are chronic while others are acute. Diabetes is an example of a chronic illness. In this case, individuals are not in a position to control their blood sugars and therefore it fluctuates abnormally. One cause of this fluctuation is resistance to usual control mechanism; this far, it has been established that one can reverse insulin resistance by simple interventions like diet and exercise moderation.
The first strategy involves eating habit. When sugar rich diet is consumed, there is usually a sudden rise in blood sugar promoting release of insulin to control it. When this fails as in cases of resistance, sugar in blood becomes chronically high. To avoid this, one therefore needs to consume much of protein and fatty food and stay away from carbohydrates. This effectively assists in manning blood sugars.
Exercise is yet another effective way of reversing chronic fluctuations in blood sugars. This may be possible in two ways; first is by eliminating excess sugars in the blood. During intense exercise, body cells consume much of available sugars through respiration and therefore there is no overload of the vascular system with carbohydrate. Secondly, intense activity promotes consumption of carbohydrates and therefore reduces production of insulin. Over a period of time, insulin levels begin to stabilize.
Applying two named strategies show synergistic kind of relationship; each adds to the quality of expected outcome from the other. If this approach strictly followed, its outcome is usually a favorable one with majority achieving nearly complete reverse. For this reason, it has also been described as a treatment for insulin resistance.
Similarly, taking adequate rest serves the same purpose just like above stated components of this treatment. It might be in a form of sleep at night, a nap in the day or simply managing stressing factors in favorable ways. A sleep of up to eight hours in any given night is just adequate to achieve desired effects. Reason behind this is that good rest limits stress related response by the body hence no triggers that increase blood sugar is produced.
Good nutritional status of an individual has been shown to limit resistance. When the body is deficient in some essential minerals then it begins to show malfunctioning. Some of these malfunctions result to mild and negligible problems while others are life threatening. Vital elements include glut-amine, vitamin B6 and chromium among many more.
In line with the above mentioned practices, individuals should also make it their responsibility to avoid intake of substances which trigger release of triglycerides. These substances might originate from drugs of abuse or food substances. They include: smoking, drinking alcohol and also consumption of caffeine.
In conclusion, all persons should strive to ensure that their body is in good health. This is achievable by utilizing available and readily accessible information on how to stay healthy. Such information might be accessed online or from certified bodies like health facilities. In addition, one can take several tests to verify whether they are or not diabetic. It is a bold step that may be useful in arresting diabetic complications before late.
The first strategy involves eating habit. When sugar rich diet is consumed, there is usually a sudden rise in blood sugar promoting release of insulin to control it. When this fails as in cases of resistance, sugar in blood becomes chronically high. To avoid this, one therefore needs to consume much of protein and fatty food and stay away from carbohydrates. This effectively assists in manning blood sugars.
Exercise is yet another effective way of reversing chronic fluctuations in blood sugars. This may be possible in two ways; first is by eliminating excess sugars in the blood. During intense exercise, body cells consume much of available sugars through respiration and therefore there is no overload of the vascular system with carbohydrate. Secondly, intense activity promotes consumption of carbohydrates and therefore reduces production of insulin. Over a period of time, insulin levels begin to stabilize.
Applying two named strategies show synergistic kind of relationship; each adds to the quality of expected outcome from the other. If this approach strictly followed, its outcome is usually a favorable one with majority achieving nearly complete reverse. For this reason, it has also been described as a treatment for insulin resistance.
Similarly, taking adequate rest serves the same purpose just like above stated components of this treatment. It might be in a form of sleep at night, a nap in the day or simply managing stressing factors in favorable ways. A sleep of up to eight hours in any given night is just adequate to achieve desired effects. Reason behind this is that good rest limits stress related response by the body hence no triggers that increase blood sugar is produced.
Good nutritional status of an individual has been shown to limit resistance. When the body is deficient in some essential minerals then it begins to show malfunctioning. Some of these malfunctions result to mild and negligible problems while others are life threatening. Vital elements include glut-amine, vitamin B6 and chromium among many more.
In line with the above mentioned practices, individuals should also make it their responsibility to avoid intake of substances which trigger release of triglycerides. These substances might originate from drugs of abuse or food substances. They include: smoking, drinking alcohol and also consumption of caffeine.
In conclusion, all persons should strive to ensure that their body is in good health. This is achievable by utilizing available and readily accessible information on how to stay healthy. Such information might be accessed online or from certified bodies like health facilities. In addition, one can take several tests to verify whether they are or not diabetic. It is a bold step that may be useful in arresting diabetic complications before late.
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